Daily Rituals & Practice I am all for a daily practice, the more consistent effort we put into things on a daily basis, the greater chance we have for creating lasting change :-) AM practice 5-10 mins of breathwork every morning - shifting & moving stored energy, creating inner presence and awareness, increase endorphins, circulation, feel alive. I often do a #kaaiaa workout with the amazing #leahsimmons I love her mind and body workout program and also #wimhoffpractice Set