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Detox and Cleanse Programs 

Re-energise the mind and body with one of our tailored cleanse programs:

7 Day KICKSTART

  • ​Receive a personalised health coaching session with Brooke (1.5 hrs) /done in person or online via zoom.

  • Set personal health and wellbeing goals for the next 30 days with accountability partner Brooke ensuring you stay on path and keep aligned with your goals.

  • Receive pre cleansing guide, this starts day 1-2 eliminating unhealthy foods, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.

  • Receive & start 3 day juice/broth/smoothie CLEANSE delivered to your door.

  • Incorporate body movement/exercise/meditation practices daily.

  • Incorporate guided breathwork & visualisation practices to calm the mind and body.

Cost: $440

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14 Day RESET

Week 1. Days 1-7

  • Receive personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom.

 

  • Receive online guided breathwork and visualisation sessions to practice within your time frame.

 

  • You will set yourself up for success with personal health and wellbeing goals for next 3-6 months and incorporate  guided breathwork & daily rituals to calm the mind and body.

 

  • Receive pre cleansing guide, this starts week 1 by eliminating any unhealthy foods, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.

 

  • Incorporate body movement/exercise/meditation practices daily.

 

Week 2 Days 8-14

  • Receive & start 5 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide.

 

  • Receive 2nd personalised health coaching  & energy session with Brooke, breathwork  (1.5 hrs)

 

  • Days 11-14, continue with daily practices and processes as pre cleanse diet

 

  • Days 15 onwards - receive guide on how to re introduce meals/beverages back into your diet.

 

Cost: $690

30 day RESET 

Days 1-14

  • Receive 2 weekly personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom 

 

  • Receive online guided breathwork and visualisation sessions to practice within your time frame.
     

  • You will set yourself up for success with personal health and wellbeing goals for next 3-6 months and incorporate  guided breathwork & daily rituals to calm the mind and body.

 

  • Receive pre cleansing guide, starting week 1,  eliminating any unhealthy foods choices, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.

  • Incorporate body movement/exercise/meditation practices daily.

Days 15-30
 

  • Receive 2 weekly personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom 

 

  • Continue with daily practices and processes as pre cleanse diet

 

  • Receive & start 5 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide.

 

  • Receive online guided breathwork, NLP visualisation sessions to practice within your time frame.

 

  • Receive reintroduction guide on how to introduce meals/beverages back into your diet.

 

  • Incorporate body movement/exercise/meditation practices daily.

 

  • Includes all of the above services each week for 4 weeks

  • Receive 2 x 3 day juice/broth/smoothie cleanses delivered at weeks 2 and 3

  • Receive 4 x coaching sessions with Brooke weekly including guided breathwork, visualisation, meditation, energy therapy

  Cost: $1170

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