Detox and Cleanse Programs
Re-energise the mind and body with one of our tailored cleanse programs:
7 Day KICKSTART
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Receive a personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom.
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Set personal health and wellbeing goals for the next month with accountability partner Brooke, keeping you on path.
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Incorporate guided breathwork & visualisation practices to calm the mind and body.
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Recieve pre cleansing guide, this starts day 1-2 eliminating unhealthy foods, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.
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Incorporate body movement/exercise/meditation practices daily.
Cost: $395


14 Day RESET
Week 1. Days 1-7
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Receive personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom.
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You will set yourself up for success with personal health and wellbeing goals for next 3-6 months and incorporate breathwork & visualisation practices to calm the mind and body.
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Recieve pre cleansing guide, this starts week 1 by eliminating any unhealthy foods, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.
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Start 3 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide.
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Incorporate body movement/exercise/meditation practices daily.
Week 2 Days 8-14
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Start 3 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide.
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Receive a personalised health coaching session with Brooke, breathwork and meditation/visualisation (1.5 hrs)
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Days 11-14, continues with same process as pre cleanse diet.
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Days 15 onwards - recieve guide on how to re introduce meals/beverages back into your diet.
Cost: $690
30 day RESET
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Includes all of the above services each week for 4 weeks
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Receive 2 x 3 day juice/broth/smoothie cleanses delivered at weeks 2 and 3
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Recieve 4 x coaching sessions with Brooke weekly including guided breathwork, visualisation, meditation, energy therapy
Cost: $1380



