Detox and Cleanse Programs
Re-energise the mind and body with one of our tailored cleanse programs:
7 Day KICKSTART
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Receive a personalised health coaching session with Brooke (1.5 hrs) /done in person or online via zoom.
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Set personal health and wellbeing goals for the next 30 days with accountability partner Brooke ensuring you stay on path and keep aligned with your goals.
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Receive pre cleansing guide, this starts day 1-2 eliminating unhealthy foods, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.
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Receive & start 3 day juice/broth/smoothie CLEANSE delivered to your door.
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Incorporate body movement/exercise/meditation practices daily.
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Incorporate guided breathwork & visualisation practices to calm the mind and body.
Cost: $440
14 Day RESET
Week 1. Days 1-7
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Receive personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom.
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Receive online guided breathwork and visualisation sessions to practice within your time frame.
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You will set yourself up for success with personal health and wellbeing goals for next 3-6 months and incorporate guided breathwork & daily rituals to calm the mind and body.
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Receive pre cleansing guide, this starts week 1 by eliminating any unhealthy foods, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.
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Incorporate body movement/exercise/meditation practices daily.
Week 2 Days 8-14
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Receive & start 5 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide.
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Receive 2nd personalised health coaching & energy session with Brooke, breathwork (1.5 hrs)
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Days 11-14, continue with daily practices and processes as pre cleanse diet
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Days 15 onwards - receive guide on how to re introduce meals/beverages back into your diet.
Cost: $690
30 day RESET
Days 1-14
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Receive 2 weekly personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom
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Receive online guided breathwork and visualisation sessions to practice within your time frame.
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You will set yourself up for success with personal health and wellbeing goals for next 3-6 months and incorporate guided breathwork & daily rituals to calm the mind and body.
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Receive pre cleansing guide, starting week 1, eliminating any unhealthy foods choices, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates.
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Incorporate body movement/exercise/meditation practices daily.
Days 15-30
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Receive 2 weekly personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom
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Continue with daily practices and processes as pre cleanse diet
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Receive & start 5 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide.
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Receive online guided breathwork, NLP visualisation sessions to practice within your time frame.
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Receive reintroduction guide on how to introduce meals/beverages back into your diet.
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Incorporate body movement/exercise/meditation practices daily.
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Includes all of the above services each week for 4 weeks
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Receive 2 x 3 day juice/broth/smoothie cleanses delivered at weeks 2 and 3
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Receive 4 x coaching sessions with Brooke weekly including guided breathwork, visualisation, meditation, energy therapy
Cost: $1170
