Rise Retreat

Saturday May 14 to Monday May 16
Palm Beach, Sydney


RISE RETREAT
has been designed to help you decompress & strengthen 
your mental, physical, emotional
and spiritual wellbeing.


 


This is a small group retreat of up to 10 guests and has been designed in this way to ensure each guest has the dedicated attention and support they are needing during their stay.

You will be supported and guided by leading holistic health practitioners who excel neurological change work, the latest in brain science, body and breath alignment, energy therapy,  remedial massage & sound healing, reconnecting you to your best self.

 

What's Included

  • All nutritious healthy meals prepared by local chef & fresh cold pressed juices/smoothies/teas daily

  • 60 min remedial massage session

  • 75 min energy healing and wellness coaching session

  • Group body movement & alignment class

  • Tai chi/embodiment and breathwork classes

  • Group meditation and breathwork daily

  • Cold water immersion therapy / optional

  • Group sound healing

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