14 Day RESET
- 1 hr 30 min1 hour 30 minutes
- 690 Australian dollars$690
- Berith Street, Wheeler Heights NSW, Australia
Week 1. Days 1-7 Receive personalised health coaching session with Brooke (1.5 hrs) /done in person or remotely via zoom. You will set yourself up for success with personal health and wellbeing goals for next 3-6 months and incorporate breathwork & visualisation practices to calm the mind and body. Recieve pre cleansing guide, this starts week 1 by eliminating any unhealthy foods, beverages & substances from diet - i.e reducing/eliminating alcohol, caffeine, refined sugars, trans fats, carbohydrates. Start 3 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide. Incorporate body movement/exercise/meditation practices daily. Week 2 Days 8-14 Start 3 day juice, smoothie and broth/soup cleanse - delivered to your door with teas, supplements, and cleanse guide. Receive a personalised health coaching session with Brooke, breathwork and meditation/visualisation (1.5 hrs) Days 11-14, continues with same process as pre cleanse diet Days 15 onwards - recieve guide on how to re introduce meals/beverages back into your diet.
To cancel or reschedule your appointment please contact us at least 48 hour prior.