Health and Transformation Coaching

Health & Transformation coaching gives each individual the opportunity to live their life differently, gaining a better understanding of limiting beliefs and how to shift these thoughts and behaviours, connecting to a more empowered and balanced self.

Coaching Programs

Personalised transformation & energy session

This is a tailored 2 hour intensive therapy session, using a combination of energy therapy, NLP, visualisation and other holistic modalities.

Cost: $198

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6 Week RESET

Guides you on how to create healthy habit changes with daily routine, meal planning, work and lifestyle. You will gain a better understanding of your inner restrictions and unhealthy patterns of behaviour and thoughts and learn how to shift these through guided visualisation, breathwork & NLP practices. You will create sustainable health and wellbeing goals and learn to calm the mind and body through weekly embodiment practices.

Sessions are 1.25-1.5 hours weekly in person or via Zoom video call.

Investment: $1188

A 50% deposit is required to secure your spot

12 session EMPOWERED SELF program

This program has been designed to deep dive and strengthen all parts of the mind and body through a unique multi tiered therapy approach. We will work on discovering core belief imprints that affect daily decisions, actions/reactions and restrictions that often hold individuals back from achieving personal/life goals, confidence, self-esteem, fears and unhealthy habits.

 

You will learn to manage these old patterns of behaviour and slow the mind and body down through embodiment practices, breathwork, visualisation, NLP (neuro linguistic programming) EFT (emotional freedom tapping) allowing you to reconnect to your true sense of self, gaining a better understanding of your higher purpose, connecting to your passions and life goals, welcoming what you want more of in your life and how to achieve that.

Sessions are 1.25-1.5 hours weekly in person or via Zoom video call.

Investment: $2376

A 30% deposit is required to secure your spot

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